Cold-pressed evening primrose oil (EPO) is a classic naturopathic remedy for hormonal balance. Topical use targets hormonal acne and eczema; oral use supports PMS and menopause.
Reduces inflammatory acne tied to hormonal cycles.
Oral GLA reduces breast tenderness, mood swings, and water retention.
Clinical evidence for topical eczema reduction over 8-12 weeks.
Restores skin barrier in chronically dry or sensitized skin.
Both high in GLA, but borage has 2-3× more. EPO is more affordable and traditional.
Avoid oral use during early pregnancy. Late pregnancy oral use traditional but consult OB.
Yes — oral 1 tsp daily during luteal phase. Evidence is moderate but consistent.
Reduces inflammatory acne and supports skin barrier — 2-4 weeks to see results.